Staying in shape is tough and time consuming but it doesn’t have to be. Read on to learn all the fun activities you can do as a couple to get in shape.
Being new to the world of yoga is exciting, but it can be quite painful and confusing unless you know the perfect yoga poses for beginners like yourself.
Our days are filled with commitments that always push the time for exercises aside. Fitting exercise into a busy schedule will be easy with these tips.
Are you one of those people who think that working out is only for overweight people? You might be shocked to find out that you have been depriving yourself of a healthy lifestyle.
A scale tends to do more than just say your weight, it also has control and power over most people. Read on to find out why you should stop weighing yourself.
Exercise is hard work but it keeps you healthy. However, many people quit from the worst reasons, read on to find out why you should continue to exercise.
Boxing is often seen as such a daunting and physical sport, but it has many health benefits. In boxing you work out your whole body while having loads of fun!
Controlling your waist size has never before been so easy. Your body does not want to be storing fat and eating super seafood can assist to fight and burn fat.
It’s summertime! That means bathing suit, beaches and making sure your stomach is in tip top shape. Here’s what you should eat in order to lose belly fat fast!
We put a lot of emphasis on being fit, but what if you’re not into the gym and would rather spend your time doing other things? It’s okay to hate working out.
No one has time to exercise; people are busy with work and their lives. However, there are exercises you can do while at your desk to stay in shape.
As you may have noticed, killer abs don’t happen overnight—unfortunately. However, that doesn’t mean you can’t have a little bit of fun whilst participating in your daily workout.
If you need some inspiration to start living healthier and a more active lifestyle, check out our exclusive interview with Erin Motz, the amazing yoga instructor and a business woman.
The desire to burn belly fat is a universal one that transcends the seasons, but is particularly present during the summer. Here are some tips to help you in your battle this season.
Looking to get your booty into tip-top shape this summer? It is not that difficult, you just have to get up from that chair! Read on for the inside scoop!
Getting off our butts to head over to the gym is sometimes only half the battle. Finishing the workout strong can sometimes be a problem, but these tunes will keep you motivated.
Exercising when pregnant may lower your chances of illness and give you a shorter labor process, so it’s time you learn what exercises to do when pregnant!
If you had the idea to try out pole dancing or simply wanted to try something new and really cool, get inspired with our exclusive interview with the best pole dance bloggers.
You don’t need to be dripping in sweat to exercise. These five forms of exercise involve little to no cardio but give full-body workouts with all of the benefits.