We made a list of best booty workout bloggers that will inspire you to achieve you best bikini body ever.
Here is what they have to say about booty workouts and how to motivate yourself to get up and start sweating.
1. Kelly Weston – Fit & Happy Daily
1 .You in 7 descriptive words?
Grateful, motivational, positive, happy, strong, active, inspired.
2. What is that “special touch” what makes your blog/work different/unique/authentic?
My home fitness video membership offers 9 brief, intense home workout videos that change every month. Videos include a variety of workouts including high intensity interval training, Pilates, booty workouts, core workouts, and sculpting workouts. I keep in touch with my members to motivate them and have them send me their fitness journals on a daily basis.
3. Exclusive tip, how to or recommendation for YouQueen readers?
You can achieve optimal health and fitness with brief, intense workouts and a primal/paleo approach to fitness. It doesn’t have to take up an hour of your day. You can workout for 20 minutes or less and achieve your goals. This is why I offer a monthly series of 5 and 10 minutes workouts that change every month.
4. YouQueen’s Question: What is your exercise routine?
I do high intensity cardio intervals like mountain climbers, sprinting, pushups, jump squats, and sprints a couple times a week. I also do Pilates, core and booty workouts a couple times a week. It is very important to go for a daily walk and live an active lifestyle.
You can visit Kelly’s blog at www.fitandhappydaily.com
2. Cassey Ho – Blogilates
1. You in 7 descriptive words?
Passionate. Risk-takers. Happy. Hard working. Creative. Entrepreneurial. Energetic.
2. What is that “special touch” what makes your blog/work different/unique/authentic?
Blogilates is a health and fitness blog, but it doesn’t focus on vanity or looking a certain way. Instead, it focuses on happiness and living a balanced lifestyle. I share things that are true to who I am, and that’s what makes Blogilates unique and so relatable.
3. Exclusive tip, how to or recommendation for YouQueen readers?
Find a workout routine that gets you excited – something that you love doing! Then, health and fitness will be a lot more enjoyable and easier for you to maintain. Experiment with different formats and have fun! Working out shouldn’t be boring or a burden – it should make you sweat AND smile.
4. YouQueen’s Question: What is your exercise routine?
Right now my entire exercise routine is my new workout program, PIIT28! It stands for Pilates Intense Interval Training. I combined high intensity exercises with sculpting Pilates moves to burn fat and gain an overall stronger body. The workouts are less than 30 minutes long, but it’s all about pushing yourself hard for that short amount of time.
You can visit Cassey’s blog at www.blogilates.com
3. Katie – Love Sweat and Fitness
1. You in 7 descriptive words?
Healthy, Fit, Fun, Authentic, Relatable, Energetic, Weight-Loss
2. What is that “special touch” what makes your blog/work different/unique/authentic?
Love Sweat Fitness is an amazing community of women looking to find their healthy, happy body. All of my workouts are easy to do and don’t require any equipment. After personally losing 45 pounds, I know how important it is to keep it simple and fun!
3. Exclusive tip, how to or recommendation for YouQueen readers?
If you are looking to get in shape and build a killer booty, join #teamLSF and check out my free 14 day challenges. There is a new one each month and you get a printable workout calendar with all of my favorite exercises.
4. YouQueen’s Question: What is your exercise routine?
I love to mix up my routine every week, it keeps things fresh! My typical week includes 3 days of gym workouts along with my booty & abs workout videos (youtube.com/lovesweatfitness), 1 day of my Yoga Sculpt video series and finally 2 days of my cardio intensive Hot Body HIIT videos!
You can visit Katie’s blog at lovesweatfitness.com
4. Lauren Brooks
1 .You in 7 descriptive words?
Creative, activist, inspirational, motivational, powerful, empathetic, loving strong mom and leader.
2. What is that “special touch” what makes your blog/work different/unique/authentic?
I’ve had the honor to work with thousands of people all over the world and help them find their inner strength, which creates upmost happiness and confidence.
The “special touch” is the authenticity and easy approach to kettlebell training that makes people feel at ease. As a mom of 4, who has had 2 C-sections, I’ve been able to show women that they can still train, be sexy and strong after pregnancies.
Women all over the world are able to relate to the experiences and stories I’ve shared. This in turn has motivated the most unmotivated people to get up and get strong in a simple, efficient and realistic way.
3. Exclusive tip, how to or recommendation for YouQueen readers?
If you’ve never tried kettlebell training you’re in for a real treat. I’ve seen women and men for the last 11 years completely transform from adding some simple kettlebell and movement patterns.
The coolest part is some of these people cut their workout times in half. First thing is first, rather than calling it a “workout” we like to refer you training to “practice” or “training”. It’s about improving and getting better at something.
If you don’t know where to start I highly recommend you begin with learning how to hinge your hips and deadlift. Once you can do these two exercises then you’re ready to learn the famous kettlebell swing. This is only the beginning! This is one type of training that never gets old.
4. YouQueen’s Question: What is your exercise routine?
I mix up my training every few weeks. However I keep a consistent template so the structural integrity of my body remains solid.
Here are my go to exercises I practice 3-4 times a week for a balanced approach to training.
Here is a written session of what I’d train on during the week
A.
Turkish Get Ups 2 per side
1 Arm Swing 10 per side
Mobility work and repeat for 3 sets
B.
Goblet Squat 8 reps
Pull ups 5 reps
Mobility work and repeat for 3 sets
C.
Single Leg Deadlift 6 per side
Push Ups 8 reps
Mobility work and repeat for 3 sets
You can visit Lauren’s blog at laurenbrooks.laurenbrookstraining.com
5. Maria Kang – No Excuse Mom
1 .You in 7 descriptive words?
I am a passionate person who is persistent, focused, disciplined and direct in everything she does!
2. What is that “special touch” what makes your blog/work different/unique/authentic?
I am not perfect and I don’t pretend to be. I think people enjoy my work because I resonate with my readers.
3. Exclusive tip, how to or recommendation for YouQueen readers?
- Make sure you are eating enough calories to fuel your machine (your body!)
- Celebrate NSVs (non-scale victories) as the scale is not the best determinant for progress.
- Affirm yourself every morning to be beautiful and strong. You are what you think!
- Massage your belly to eliminate bloating
4. YouQueen’s Question: What is your exercise routine?
I run 10-15 miles weekly, perform strength 3x/week and yoga 1x/week
You can visit Maria’s blogs at www.mariakang.com and www.noexcusemom.com
6. Theresa Ess Fitness
1 .You in 7 descriptive words?
Booty shaker, artist, determined, resourceful, vibrant, kind.
2. What is that “special touch” what makes your blog/work different/unique/authentic?
I love teaching women from around the world how to combine Dancing…with strength training with a hot Booty focus. Our hips & our booties are the “pleasure center” of our bodies…and it makes it inspiring & fun to werk this part of you…both when you dance and lift weights. I love helping women get into a “fitness flow” and have fun with the process and the results.
3. Exclusive tip, how to or recommendation for YouQueen readers?
If you love to dance…or you’re into playing a sport, or you just straight up have a busy life…I recommend getting into full body strength training…Also, you need to activate and wake-up your glutes before you begin working out in order to get them firing when you lift weights….and I highly recommend adding in some “booty only” moves into your workout plan to perk up, lift & grow a backside you love…
And I think that when you really go for Dancing with your Hips (and freely shaking your booty) and getting your upper body involved when you Dance…you can also make Dancing a great form of “interval cardio” too…having both strength training & cardio in the mix is important for hot results…and it makes fitness FUN to have both types of movement too! :)
4. YouQueen’s Question: What is your exercise routine?
I strength train (lift weights) at the gym 2 days a week…and then I love taking a Samba dance class each week too…I also try to perform as much as I can :) …And I love going on daily “Beauty Walks.”
7. Heather Craig – Booty Luv® Fitness
1 .You in 7 descriptive words?
Experienced fitness pro, compassionate, funny, creative, driven.
2. What is that “special touch” what makes your blog/work different/unique/authentic?
Booty Luv® encourages women to “shape what your mama gave ya™”! It’s about building confidence, doing movements that increase strength, and feeling GREAT in your body.
The goal isn’t the perfect booty (whatever that means)- it’s about keeping the “junk in your trunk”, while giving the booty AND self-esteem a boost!
3. Exclusive tip, how to or recommendation for YouQueen readers?
If you sit for work and want to increase circulation/muscle activity/prevent cellulite on your booty: Squeeze both booty cheeks, then alternate sides, then pulse both at the same time. It’s a great for connecting your brain to your booty in a FUN way!
4. YouQueen’s Question: What is your exercise routine?
My packed teaching/training/retreat schedule keeps me really active. In addition, I do 45 minutes of full body weight training twice per week with dumb bells (i.e., squats with shoulder press-ups; burpees; plank rows; triceps extensions); and one yoga class per week. And Booty Luv® Fitness 5 times a week, of course!
You can visit Heather’s blog at bootyluvfitness.com
8. Natalie Jill Fitness
1 .You in 7 descriptive words?
Energetic, caring, smart, successful, strong, empowering, solution-oriented
2. What is that “special touch” what makes your blog/work different/unique/authentic?
Everything I share with my followers is something that I personally DO. I have been at rock bottom–I have put in the work to be where I am physically and mentally–and I learned A LOT in the process!
What I share is a way to simplify fitness and nutrition. I want everyone to be their best them.
3. Exclusive tip, how to or recommendation for YouQueen readers?
If you are working out intensely and are always aiming to progress in your workouts, then it only takes a few minutes a day to make a difference. Get your mind right and work towards PROGRESSION. Work towards becoming STRONGER…not towards “perfection” — perfection doesn’t even exist.
4. YouQueen’s Question: What is your exercise routine?
I am a firm believer of not having to workout for hours at a time, not having to go to the gym, not needing heavy equipment. All you need is yourself. I do bodyweight workouts for a few minutes every morning, and in the afternoons I try to go for a walk.
You can visit Natalie’s blog at www.nataliejillfitness.com
9. Lori and Michelle – Purely Twins
1 .You in 7 descriptive words?
Inspiring, friendly, fun, authentic, helpful, positive, caring
2. What is that “special touch” what makes your blog/work different/unique/authentic?
We want to share our experiences (both good and bad) to empower women that they can love their bodies and get to a place of happiness and balance with a lot of fun along the way.
We want to show women that it is possible to regain their self-worth, health and happiness. Also, we help women learn to love their bodies through movement, balanced nutrition and positive mindset.
3. Exclusive tip, how to or recommendation for YouQueen readers?
Less is more. This is idea can be applied to all parts of life. We believe in working out less to live more. Doing less in your skin care routine to get glowing skin. Obsessing less to find a way of eating and living to be balanced and happy.
4. YouQueen’s Question: What is your exercise routine?
Our exercise routine is simple – find movement every day and keep it fun. We used to be girls that would work out for 1- 2 hours a day to girls who work out less than 20 minutes a day. You can see a whole year of our workout routines here.
You can visit Lori and Michele’s blog at purelytwins.com
10. Booty by Mich
1. You in 7 descriptive words?
Mindful. Creative. Positive. Authentic. Grateful. Independent. Hard-working.
2. What is that “special touch” what makes your blog/work different/unique/authentic?
This blog is my own thoughts, workouts, and outfits. I feel that if I always stay true to myself and readers, it will always be different and authentic because its me, writing about my life/ experiences and we are all different in our own ways when it comes to writing, clothing or workouts!
Fitness and fashion go hand in hand- no doubt about it. How we exercise and the outfit we choose to wear are both ways of expression. If you care about what you wear and how you look in clothes, you care about your health and body, and want to look / feel your overall best.
Ever wonder what the best booty exercises are for your favorite skinny jeans?
I got your covered!
3. Exclusive tip, how to or recommendation for YouQueen readers?
How to build a round, tight & lifted booty?! Squats, walking lunges, deadlifts, hill sprints/ hill runs, heavy squats and heavy lunges! Never be scared to lift weights, yet always make sure you have proper form!
Weights tone, tighten and sculpt that booty and those legs, while running will add lengthening and you’ll get such a great sweaty workout ! Ex: 3 rounds: 20 squats, 20 lunges, 10 deadlifts, sprint 1 min (can be on an incline on a treadmill!) rest 1 minute and repeat!
Little fact about me: I used to be so self-conscious of my bum when I was younger, but I absolutely love it now! It’s my favorite part of my body!
4. YouQueen’s Question: What is your exercise routine?
Running, Crossfit, yoga, spinning, pilates. I love lifting weights, cardio, high intensity training but also just relaxing and stretching out in a yoga class! I can’t even stress how important it is to stretch and feel comfortable in your body plus it will prevent injuries!
My routine always changes and evolves; this is the best way I feel that I am always challenging my mind and body with new workout exercises or goals! I also love just taking an exercise and asking myself, how can I make this more challenging, so I’m always creating crazy fun new exercises for my clients!
You can visit Mich’s blog at bootybymich.com
11. Ingrid Romero
1. You in 7 descriptive words?
Passionate, hard-working, funny (or silly, goofy), entrepreneur, loving wife and mother.
2. What is that “special touch” what makes your blog/work different/unique/authentic?
On my site and blogs, you’ll find a more in-depth social experience with me. Everything from training, nutrition, my competition bikini line, my supplement line, Team EDGE, ebooks, events I host or go to and of course my beautiful family. It is also dedicated to women as we have different aesthetic goals & health needs than men, so our training should be designed accordingly.
3. Exclusive tip, how to or recommendation for YouQueen readers?
• Map out a Daily game plan. If you have a plan you will be more likely to succeed!
• Try your best to have a consistent routine!
• Call on a support system. (your husband, family or friend)
• Time Management!
• Get workouts in where you can. (running with your baby, workout at home when they nap etc.)
• Take one day and prepare food for the week. This will cut down on the time you spend cooking everyday.
• Last but not least make sure to make time for your spouse. Maybe a date night every other week!
You can visit Ingrid’s blog at ingridromero.com
All exercises just for 30 seconds in Day 5 and 6?