If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and...
12 Timeless Weight Loss Tips
Why Is Walking Good for You?
Looking for a form of exercise that not only provides a beautiful view and lowers blood pressure? Look no further: walking will be your new best...
10 Diets That Work Fast
Wondering which diet to choose? These days there are many diets specifically designed to lose weight quickly and without gaining it back. Here are 10...
Fitness
The best exercises and workouts for women. Stay motivated to lose weight with YouQueen’s top notch fitness and dieting tips. Develop the best body of your life.
Everyone loves a curvaceous booty, especially at the beach! Ladies, it’s time to lift and shape those buns, and create curves of envy with these seven...
Forget about losing weight. You goal should be never be to lose weight. It should be more specific than that – to lose fat.
We all let a little loose during the holidays and pack on some pounds. Here’s a bikini body workout that is sure to help with looking your best on the beach.
When you work out early, you are far less likely to make those spur of the moment, irrational decisions and you have more time to plan out your day.
Yoga is great for women of any age; it builds both strength and flexibility while helping you lose weight and lower stress. Start off with these yoga poses for...
Squats are the best exercise you could ever do, so why not learn how to do squats the right way for getting your body fit and strong.
Nutrition sets the foundation for your workout. It is the fuel that will power you through your training sessions. So it’s important to learn what to eat...
Are your thighs looking a little flabby these days? Do yourself a favor and check out these great inner-thigh exercises. Your legs will be back in shape in no...
Pole dancers get a great workout every night and they always look gorgeous and fierce. Here are 10 ways pole-dancing classes are just what you need now.
The 3 steps to a flat stomach: eat right, burn more calories, and do core exercises. Here's how to get a flat stomach fast by doing all of the above right.
These 3 super intense kettlebell workouts for women are for those days when you’re really busy and don’t have time for a regular 30-minute workout.
Interested in rocking out your calves and hamstrings for that sexy, athletic appearance? Learn how to get skinny legs fast with our step by step guide.
Learn how to get a bigger butt with our ultimate bigger booty workout! All the exercises & motivation you need for getting that perfect Brazilian style booty...
Don’t have time for a workout? You can still burn calories, lose weight, and get into great shape with this simple “I have no time to work out” workout!
Squats are one of the best exercises you can try, for shapely legs and a toned backside and many other benefits every woman will love!