You don’t need to kill yourself at the gym in order to look great. Here is how you can get in shape simply by brisk walking. As a nutritionist I believe that...
Tag - easy exercises
Who has time to go to the gym? Almost no one. On the bright side, there are plenty of great workouts to do at home in order to help you get in shape and tone...
Curves are nice; excess belly fat, not so much so—especially as it can affect your health in very bad ways. Learn how to lose belly fat fast with our ultimate...
Belly fat is not easy to get rid of. It is also one of the most dangerous fats on the human body! Here’s how to get rid of your belly fat.
Remember the days when you could move and bend in all directions without breaking anything? Well, you still can!
Are you struggling to make time to exercise, or just prefer not going to a gym? No worries: you can get into shape from the comfort of your couch!
Everyone loves a curvaceous booty, especially at the beach! Ladies, it’s time to lift and shape those buns, and create curves of envy with these seven...
Forget about losing weight. You goal should be never be to lose weight. It should be more specific than that – to lose fat.
Don't like going to the gym, or lifting heavy weights? Well, you're in luck, because these arm workouts without weights will give you the definition you need...
If you've tried Pilates or if you haven't, is there a more fun way to do exercise than to play with a ball? Stability ball exercises can change your life for...