If you’re approaching 40 or are over the age of 40, you may already realize how difficult it is to stay fit at this age. However, by keeping in mind these 5...
Tag - fitness facts
Boxing is often seen as such a daunting and physical sport, but it has many health benefits. In boxing you work out your whole body while having loads of fun!
Learn how to exercise properly or get the best out of your workout by doing it right. Here’s a guide on how to exercise to ensure you get the best results...
To look good you have to feel good and this applies even on your workout clothes. Choosing the right gym essentials can give you more confidence and make you...
The 3 steps to a flat stomach: eat right, burn more calories, and do core exercises. Here's how to get a flat stomach fast by doing all of the above right.
There’s a fine line between listening to your body and wimping out of a workout. You must allow your muscles time to recover. The following 18 tips will allow...
Many people who successfully get into the habit of exercising on a regular basis do so by working out in the morning as soon as they wake up. Here are 5...
Exercise tips have been passed along from person to person. There are so many tips and tricks that people share about exercise, but not all of them are true or...
No matter their goals when it comes to weight loss and fitness, women often struggle to be successful. Consider 5 common reasons why this is.
Do you think resistance training is just for bulking up and building muscle? If so, check out these surprising health benefits of lifting weights as part of...