Are you tired of period cramps? Here are some evidence-backed tips to help you get rid of the pain.
Tag - health tips
If you have trouble being fully awake or fall asleep easily during the day, diet, lack of exercise and stress can all play a role in your sleepiness.
A spoonful of castor oil is a punishment in kids' cartoons, but you'll be amazed at these all-natural, super-effective uses for castor oil in real life.
There is a ton of conflicting information out there when it comes to health, so take this quick test to see if you know the difference between fact and fiction.
When your time in the bathroom is, well, unproductive, try some of these home remedies for a little (or a lot of) relief!
The strong desire to lose weight and look sexy has opened the door to a wide range of fad diets. Be careful not to try any of these 5!
Improving your health doesn’t have to be as hard as back-to-back doctor’s appointments and a lifestyle transformation. Discover how you can boost your health...
What is dietary fiber and is it good for health? Here's all you need to know if you're thinking about starting any fiber supplement.
If you’re not getting the sleep you need on a regular basis, you risk a lot of negative side effects. Here are top 5 sleep tips for insomniacs.
Healthful, nourishing, life-giving vitamins. So… are you getting enough? And how do you know if you’re lacking? Let’s find out.