Saying no is hard but it might be the remedy to getting more rest and to having and maintaining a healthy lifestyle. Here’s what you need to know about it.
Tag - how to say no
This is one area where a lot of women struggle. We feel the need to always say ‘yes’, no matter what the cost.
Are you the type of person that can’t turn down a request for help? Are you stuck in a pattern of saying ‘yes, yes, yes’ to every little demand? Discover how...