Tag - kefir


3 Reasons Why Kefir Is Good for You

Kefir’s grains contain plenty of beneficial bacteria and yeast. This explains why it is often called “the miracle drink” or “the drink of the centenarians”...


Kefir Health Benefits for Kids

Kefir health benefits for kids are as numerous as for adults. Kefir plays a vital role in protecting and improving the immune system and in promoting...