Kefir’s grains contain plenty of beneficial bacteria and yeast. This explains why it is often called “the miracle drink” or “the drink of the centenarians”. Let’s take a look at 3 major reasons why kefir is good for you.
It promotes a healthy immune system and protects our body against many illnesses, infections and other diseases
Kefir Keeps Your Intestinal Flora Healthy and Fights Harmful Bacteria
Kefir has its origins centuries ago in Caucasus Mountains. It is made by fermenting milk with kefir grains that are similar to tiny clumps of cauliflowers, wheat grain size or bigger, that no other milk product forms.
This drink also provides many vitamins, minerals and proteins and boasts numerous rewarding health benefits.
It contains more than 30 probiotic cultures that can alleviate and treat many intestinal conditions, such as candidiasis, diarrhea, constipation, as well as restore the intestinal flora of people who have been seriously sick or have been cured with antibiotics.
Its friendly bacteria, i.e. probiotics, will inhabit our intestinal flora and alter its acidity. They can fight off harmful bacteria, viruses and fungi. All this will have extremely positive effect on our entire body.
Kefir can help regulate and enhance bowel function. It can reduce flatulence, bloating, as well as give relief to a full, tight and painful stomach.
Drinking kefir is a good way to increase the amount of friendly bacteria in our intestines and maintain our body healthy.
Kefir Can Help You Relax and Reduce Anxiety
Kefir is rich in vitamins A, B1, B12, D and K, tryptophan and biotin (a water-soluble B-complex vitamin, which helps the body assimilate other B Vitamins).
It has a relaxing effect on the nervous system. Also, it may relieve symptoms of anxiety and benefit people who have sleeping problems. It also has positive effects on depression, as well as on ADHD (attention deficit hyperactivity disorder).
Vitamin B12 contained in kefir is essential for the proper functioning of the brain and the nervous system, and reduces anxiety. It helps our mind control stress and stay sharp and clear, while vitamin D reduces nervousness and prevents and treats tension headaches.
It is also abundant in tryptophan, an essential amino acid that our body uses to produce serotonin, which promotes relaxing effects on our brain.
Minerals contained in kefir, such as calcium, magnesium and phosphorus, will additionally aid in maintaining our nervous system healthy and in good function.
Rejuvenate Your Skin
Studies have shown that including kefir in your regular diet will make your skin look better and younger and prevent acne, psoriasis, and other skin disorders, as well as wrinkles.
Alpha hydroxy acid penetrates the skin tissue and helps remove these dead skin cells from the skin’s surface.
Probiotics contained in it are also of vital importance for our skin’s health. They help digestion and fight off the bad intestinal bacteria.
So, drink as much kefir as you can!
There are many skin products enriched with kefir, available on the market. It is also very easy to prepare many efficient home made masks by using this highly beneficial beverage.
DIY Kefir Face Mask
Combine the kefir, egg white, and honey in a small bowl. Apply the mixture on your face for 15 to 20 minutes. The antibacterial components of the honey aid in skin healing while the egg white aids to tighten pores.
Health benefits for kids are as numerous as for adults
Kefir plays a vital role in protecting and improving the immune system and in promoting children’s health and proper brain function. Let´s take a look of the benefits!
All in all, kefir is a superb and extraordinary beverage that has an infinite number of powerful health benefits! Tell us what you think of it and why kefir is good for you. Share your thoughts and recipes with us and other readers.