The new one-minute workout has caught a lot of attention, but does this workout actually work and provide the same benefits when compared to regular workouts?
Think barre is just for ballerinas? The ballet-inspired workout is great for anyone looking to tone, sculpt and shape their body with an amazing workout.
It isn’t enough to want to look good. You want to feel good too! But, it doesn’t start in a mirror—it starts in your mind. Here are 10 fun workout routines that will make you feel amazing.
We all let a little loose during the holidays and pack on some pounds. Here’s a bikini body workout that is sure to help with looking your best on the beach.
Do you like running, but hate commuting to a gym? The weather outside is horrible? You can do it at home, with no one watching you, if you buy a treadmill!
A 30 day fitness challenge is a great way to get motivated and work systematically toward specific daily targets to achieve something great at the end of the month.
Dr Tabata pioneered Tabata Training with his experiments that has gained a reputation as the most efficient form of exercise for weight loss in today’s world.
Pole dancers get a great workout every night and they always look gorgeous and fierce. Here are 10 ways pole-dancing classes are just what you need now.
Check out these 5 surprising reasons why dance videos may be the best choice for losing weight, getting toned, and looking your best.
Beach Body has a wide variety of fitness programs, which lead to different results. Use this guide to decide which program is best for you.
Many exercise programs pop up to cater to specific groups, needs and targets. Three popular high intensity exercises include CrossFit, P90x and Insanity.
Ahhh, flat abs, toned arms, a tight bum… If only you could motivate yourself to actually START exercising, maybe that could be you. Well, we hear ya sister! Find out how to truly get and stay motivated in 5 simple steps! Really, anyone can do this.