Archive - January 2013

Food

11 Quick and Healthy Snacks

We all know fruit and veggies are healthy snack options, but it’s easy to get bored when chomping on an apple three times a day. To keep healthy eating...

Travel

How to Stay Fit While You Travel

Do you have a job that requires you to travel a lot so you find it hard to stay fit? Between airports, hotels and eating out at every meal, are you having a...