Archive - 2013

Food

11 Quick and Healthy Snacks

We all know fruit and veggies are healthy snack options, but it’s easy to get bored when chomping on an apple three times a day. To keep healthy eating...

Travel

How to Stay Fit While You Travel

Do you have a job that requires you to travel a lot so you find it hard to stay fit? Between airports, hotels and eating out at every meal, are you having a...