Looking for a form of exercise that not only provides a beautiful view and lowers blood pressure? Look no further: walking will be your new best friend.
Author - Collin Christine McShirley
She has a masters in clinical psychology, certified from the centre for dieting and eating disorders, and specializes in emotional eating, body image, mindful eating, and self-esteem. Visit her website to learn about her programs and specials.
How to achieve anything you want? Imagine always feeling empowered, inspired and motivated! It is possible. All you need is a little affirmation. We all have...
Are you in a relationship that might need some saving? Relationships are far from perfect but every once in awhile it’s time for a check up.
Are you sick and tired of yo-yo dieting? Working hard to cut calories just to find yourself overindulging and regaining all the weight you lost? The solution...
If you have punished yourself or called yourself nasty names for enjoying certain types of foods, changing your self-talk is the first step to healthier you.