If you suffer from lower back pain, some simple but effective exercises may be all that’s needed to strengthen the back and keep you pain-free! Before you head...
Author - Rachel G
Rachel is a health and fitness enthusiast with interests in world culture, psychology, and philosophy, she’s also a romantic with a passion for writing and for helping women live the best life possible.
Don’t have time for a workout? You can still burn calories, lose weight, and get into great shape with this simple “I have no time to work out” workout!
Squats are one of the best exercises you can try, for shapely legs and a toned backside and many other benefits every woman will love!
Do you think resistance training is just for bulking up and building muscle? If so, check out these surprising health benefits of lifting weights as part of...