Common phenomena of the modern day is a female led relationship, which can be just as unhealthy as male led, and with awareness you can help bring balance and...
Author - Shannon Y.
Shannon is a contortionist and yoga teacher that loves to inspire people to lead empowered and healthy lives. She writes practical advice for health and gives real world insights to empower women emotionally.
Sometimes it’s the little things that make him smile and there are some nice things to do for your boyfriend that can refresh the relationship and bring you...
We rarely think of how women’s status has changed so drastically in the last century, but these funny facts about women can give us a sense of pride.
We can’t turn a corner without seeing a magazine stating meditation’s benefits and if you’re intrigued, here are some types of meditation you can use.
When you feel heavy or pessimistic, it’s often anger looking for an outlet because your body is very smart and will give off clues. Here’s how to deal with...
Finding the source of why you’re feeling tired all the time requires turning over many stones and realizing it’s usually a mixture of stress, diet and exercise.
There are endless ways to spend your time, the term lazy boils down to time management and getting clear with what you want. Here’s how to stop being lazy.
Yoga is more than stretching. Learn which different types of yoga help with common issues such as insomnia, depression, digestion, muscle soreness, fatigue and...
Many people don’t realize yoga helps you shed pounds by improving your metabolism and digestion process. These yoga poses for weight loss will help you burn...
Do you think your man might be considering popping the big question? Here are some signs he wants to marry you and will be buying that ring soon.