Most people in the Western World are not taking in enough fiber. It is essential for a healthy and fat free lifestyle, so here are some high fiber foods to...
Author - Steve Theunissen
Those layers and rolls of back fat have a nasty way of sneaking through the most nondescript of clothing. Losing back fat is possible, but you have to go about...
The 3 steps to a flat stomach: eat right, burn more calories, and do core exercises. Here's how to get a flat stomach fast by doing all of the above right.
These 3 super intense kettlebell workouts for women are for those days when you’re really busy and don’t have time for a regular 30-minute workout.
There’s a fine line between listening to your body and wimping out of a workout. You must allow your muscles time to recover. The following 18 tips will allow...
Interested in rocking out your calves and hamstrings for that sexy, athletic appearance? Learn how to get skinny legs fast with our step by step guide.
Learn how to get a bigger butt with our ultimate bigger booty workout! All the exercises & motivation you need for getting that perfect Brazilian style booty...
For an investment of just six minutes a day, you can blast your fat cells with the most effective calorie burning system on the planet. But it may just be the...
Tired of your kids sitting around tapping on a computer screen? Get them sweating with these fun workout ideas.