The yoga sun salutation sequence is a great yoga sequence to practice all year round (even when the sun is not out!) Find out why and how to do it…
Author - Zara M.
Use your slow cooker to play about with these hearty and healthy winter recipes, with less fuss in the kitchen and more satisfaction around the kitchen table!
Discover how yoga practice can help you to maintain your winter health, so that you can enjoy the Christmas season and festivities without feeling rundown and...
Find out how slowing down your thoughts and movements in yoga, and in life, stops you from struggling against yourself, and helps you to go with the flow.
The weather is getting colder and Christmas is around the corner, it’s time to get the crockpot heated with these slow cooker Christmas Recipes.
The best way to ease yourself into slow cooking with your new crockpot is to start with soups. Soup recipes are easy to follow and the results are always...
Learn a basic yoga resting pose; the downward facing dog. It will help you to evenly stretch out your body and engage your muscles for a satisfying and body...
Find out how to make your crockpot recipes taste even better with these handy slow cooking tips and food preparation tricks.
Learn how breathing plays an important and meditative part in yoga, which not only helps with flexibility in the body, but also helps to clear and focus the...
We are not all inspired or motivated by the thought of an intense and sweaty workout session at the gym. Find out if Yoga; a more meditative and inward form of...