If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and...
12 Timeless Weight Loss Tips
Why Is Walking Good for You?
Looking for a form of exercise that not only provides a beautiful view and lowers blood pressure? Look no further: walking will be your new best...
10 Diets That Work Fast
Wondering which diet to choose? These days there are many diets specifically designed to lose weight quickly and without gaining it back. Here are 10...
Fitness
The best exercises and workouts for women. Stay motivated to lose weight with YouQueen’s top notch fitness and dieting tips. Develop the best body of your life.
We made a special list of top yoga bloggers you must follow if you are really devoted to fitness and finding your inner peace. Check them out and let them pull...
If you have punished yourself or called yourself nasty names for enjoying certain types of foods, changing your self-talk is the first step to healthier you.
It isn’t enough to want to look good. You want to feel good too! But, it doesn’t start in a mirror—it starts in your mind. Here are 10 fun workout routines...
An alkaline diet can help to lower your risk of cancer, diabetes and other diseases. It can also help to shed excess weight, eliminate toxic build up and leave...
Curves are nice; excess belly fat, not so much so—especially as it can affect your health in very bad ways. Learn how to lose belly fat fast with our ultimate...
Belly fat is not easy to get rid of. It is also one of the most dangerous fats on the human body! Here’s how to get rid of your belly fat.
Remember the days when you could move and bend in all directions without breaking anything? Well, you still can!
Are you struggling to make time to exercise, or just prefer not going to a gym? No worries: you can get into shape from the comfort of your couch!
Kicking Off! Here's all you need to know about women’s football and how you can get fit by copying their training.
Morning is a sacred time. As the sun rises, so do we. What better way to start your day than to do something great for yourself?