Maybe you've heard of yerba maté, but do you know what it is, where it comes from or what potential health effects are associated with it? Read on to find out.
Health
Get and stay healthy. Create harmony in mind, body, and soul to enjoy perfect health. Natural remedies, yoga, nutrition, healthy living habits and more.
Can you die from a broken heart? The short answer is yes, you can, but most people do not and the good news is there are ways to treat your emotional health...
Almonds are high in antioxidants, heart healthy, and they might even help you to lose weight and keep it off! We’ll show you all the health benefits of almonds.
If you’re still a smoker, the effects of smoking I’ll present will make you realize it’s time to finally put down the cancer sticks and begin to respect your...
If you have trouble being fully awake or fall asleep easily during the day, diet, lack of exercise and stress can all play a role in your sleepiness.
After learning what the effects of stress on the body can be, you will see why it is so important to manage your stress with some of these helpful tips.
When pondering foods high in potassium, there’s one go-to item that tops most people’s lists. You guessed it: bananas! But there’s so much more to potassium...
You've probably heard all about the culinary grape seed oil benefits from your BFF or your favorite cooking show. Science & history reveal why they’re wrong.
Gluten intolerance and other gluten related illnesses are hard to diagnose, leaving the victim feeling hopeless for a way to feel better. Learn the symptoms of...
Soy products have been involved in some serious controversy – We’re here to squash it! It’s time to learn about the benefits of soy milk and stop wondering.