There is a ton of conflicting information out there when it comes to health, so take this quick test to see if you know the difference between fact and fiction.
Health
Get and stay healthy. Create harmony in mind, body, and soul to enjoy perfect health. Natural remedies, yoga, nutrition, healthy living habits and more.
Not all cholesterols are bad, but LDL cholesterol is the bad guy responsible for the majority of heart diseases today. Here’s how you can improve your LDL...
Touted as a super food, quinoa is a nutrient-dense grain that is very popular with dieters and health buffs.
There are few parts of the body with as many names as the pineal gland, and even fewer shrouded in as much mystery. To learn more about this small gland with a...
Yoga can become difficult if you don’t practice regularly because your body loses flexibility and strength. Here are some tips to help ease you back into yoga...
Having a nice massage feels great right? But do you know just how good a massage is for your overall health and well-being? Here are 7 great reasons to have a...
Juicing is a great way to stay healthy and get rid of toxins, but do you know the best fruits and vegetables to use?
Having a baby is such an exciting and somewhat scary time. Of course, you want the best for your little bambino, but with all the advice and opinions out...
Juicing is one of the tastiest and fastest ways to get nutrients in your body, but that’s not all. They can help you lose plenty of weight, too.
Do you lie in bed for hours before you finally fall asleep? Are you having trouble sleeping through the night? There’s no need for those restless nights any...