This one thing, which only takes 10 minutes a day, can add so much vitality to your life. Stretching every day is responsible for so much more than just your...
Health
Get and stay healthy. Create harmony in mind, body, and soul to enjoy perfect health. Natural remedies, yoga, nutrition, healthy living habits and more.
Chances are that you are dehydrated right now and don’t even realize it. Read on to learn how to notice most common dehydration symptoms and how to fix them.
After landing a job as a gluten-free confectioner, I decided to get some first-hand experience on what it feels like to follow a gluten-free diet. This is my...
Sometimes, staying hydrated is trickier than it sounds. If you often find yourself reaching for a can of soda, here’s how you can trick your body into choosing...
Wish you were a runner? Learn some of the major health benefits of running and what it has to offer. You’ll be lacing up your shoes, ready to hit the road...
Are you inspired by everything that’s yellow? Does it make you feel bright and cheerful just like the sun when it comes out? Learn more about the power of...
Ever wondered why green makes you feel good? Well, green is the color of balance and piece. It is the color that lies exactly in the center of the spectrum and...
There is nothing like the smell of fresh coffee in the morning. It is the smell and the taste that gets most of us through the day. Some like it strong, some...
Cleansing your body of toxins and waste should be a regular task, but what if you are not consistent at doing so? Here are four foods that will help you to...
There is no medication that can make flu disappear in no time. However, there are a few ways to speed up your recovery time and relieve those miserable flu...