If you’re diabetic, it doesn’t mean that you can’t have fun and enjoy life. In fact, follow these suggestions and you may just embrace life more than ever...
Tag - habits that keeps you healthy
Decided you want to do a raw food cleanse, but confused on what to eat? This meal plan is all you need to get started.
Do you want to be healthy? Then hold that cup of coffee and replace that with a glass of lemon water first thing in the morning. Why? Read this article to find...
Find out how you can benefit in your yoga practice and in life by practicing Pratyahara; the ability to withdraw the senses.
Discover how yoga practice can help you to maintain your winter health, so that you can enjoy the Christmas season and festivities without feeling rundown and...
Find out how slowing down your thoughts and movements in yoga, and in life, stops you from struggling against yourself, and helps you to go with the flow.
Learn a basic yoga resting pose; the downward facing dog. It will help you to evenly stretch out your body and engage your muscles for a satisfying and body...
There are dozens of reasons why you should wake up early - every day. Discover 5 benefits of waking up early and motivate yourself to change your lifestyle.