Do you often get stuck while trying to plan your ultimate meal of the day? This small list of dinner ideas is composed to help you feel satisfied and ready for...
Tag - healthy food
Our bodies are pretty extraordinary. Just think of all those complex systems connected and working together to keep us balanced and healthy. They do such a...
Nobody ever said healthy food had to be flavorless! It might even help you to shed a few excess pounds. Here’s how.
For optimum health, everyone needs to eat plenty of foods high in iron. And that goes double for women. Here's a handy guide to iron-rich foods, plus some...
Stop! Step away from that cheeseburger and gigantic soda. Let's take a moment and check out the menu. Healthy fast food options exist, but you’ve got to order...
The US is known for low food costs paired with ridiculously high levels of food waste. Before you toss that "trash," check out these simple edible solutions.
For an added boost of flavor, not to mention nutrition, Greek yogurt is where it’s at.
Touted as a super food, quinoa is a nutrient-dense grain that is very popular with dieters and health buffs.
A quick and healthy guide to snacking. Make the right decision when cravings hit and temptation knocks.
Smoothies are popular for people who want to lose weight and eat healthy. These drinks serve as a great snack or breakfast for those who want a glass full of...