Find out how slowing down your thoughts and movements in yoga, and in life, stops you from struggling against yourself, and helps you to go with the flow.
Tag - yoga column
Learn a basic yoga resting pose; the downward facing dog. It will help you to evenly stretch out your body and engage your muscles for a satisfying and body...
Learn how breathing plays an important and meditative part in yoga, which not only helps with flexibility in the body, but also helps to clear and focus the...
We are not all inspired or motivated by the thought of an intense and sweaty workout session at the gym. Find out if Yoga; a more meditative and inward form of...