Alex is your savvy and fun guide for globe trotting and all aspects of self-improvement, from professional and financial to physical. When not writing or traveling, Alex enjoys practicing martial arts and yoga.
You’re just setting out with meditation? That means you’ve already got some idea about the benefits of this practice. This awareness is a great starting point, yet we’ll get you into Zen state with the 5 essential steps to follow while introducing some fun facts to keep you motivated.
There are few feelings worse than being overworked and tired but not being able to fall asleep. Every fifth person in the USA is experiences insomnia at some point. What’s really scary is that women who have trouble falling asleep outnumber men by 100%, which is due to the hormonal changes we go through each month.
Did you know that anxiety is by far the most common mental disorder in both U.S. and Europe? In modern world with fast paced life, stress is all-pervading and there are days when we feel stressed out most of the time. Anxiety is simply a natural response to strong and prolonged stressors.
Feel like you’re constantly working on something? But at the same time never feel like you have enough time for everything? Learn how to increase productivity and get the most out of your day!
While you have your eye on the next prize, whether it’s a new job, a new love interest or just a new pair of shoes, be thankful for all the good things you already have in life. If you can do that, you will add happiness to your “haves” list instantly!
Stress is the number one nemesis of a modern woman, with about 83% of them feeling stressed out daily which is still more than 78% of men with this problem. This epidemic condition causes numerous diseases the treatment of which consumes staggering 80% of U.S. federal health care budget.
No matter what the economy is currently like, every lady should save up for rainy days because a personal emergency fund creates the feeling of security, making you calmer when in between the jobs.
Got your own girlie movie top list? It’s always fun to exchange our opinions and pick up some awesome suggestions in the process. There’s a perfect film for every single mood and situation, and my list of top 10 chick flicks of all time covers most of them.
Losing a job is an emotional roller coaster for most of us, especially with women. It is essential to accept and release all the negative feelings, like fear, shame and rage. Only then we can work on our anxiety and tackle it with a number of constructive actions.
Don’t be scared if you’ve just started feeling neck pain on daily basis, or even if it’s chronic and bad enough you believe you’ll eventually end up undergoing a surgery.
It’s high time we changed the grim statistics which says women negotiate their salary considerably less than their male colleagues. It’s a culture and tradition thing, too deeply rooted to vanish in the 21st century.
“Choose a job you love, and you will never have to work a day in your life” is my favorite quote by Confucius. It has a powerful mood-uplifting effect and reveals the fundamental truth we are unaware of most of the time.
How many times did your summer holiday end up with a headache caused by overspending? It took me more than just one summer to learn the lesson, and figure out logical ways to save money this, and every summer to come.
It’s fairly easy to make Melbourne your new home, knowing that every other Melbourner wasn’t Australian-born, and that every third one is bilingual. This socially young, and hip, multicultural city welcomes expats, and I’ll help you to get familiarized with its diverse areas. Your life in Melbourne will reflect who you really are, because each district has its own strong character.
Like most things, being financially strong comes from the inside. By strength I don’t imply wealth, but peace of mind in the money department. Learn how to attain this peace, and finally spend less than you make.
Even if you’re travelling on a tight budget, we will unveil what to do in Melbourne at great value for money, and help you to understand why this sunny city has been voted the best one in the world in terms of general living conditions.