On an eternal quest for happiness, Justine tries to lead a positive lifestyle by giving back to the universe and following natural approaches to parenting, health, food and beauty. When she's not on the beach, she keeps herself fit (and sane) by running and doing yoga.
Thinking about throwing away old furniture or items? Don’t! You can breathe in new life to your worn out items if you learn how to decoupage.
Using homemade body wash is often safer and cheaper than conventional products, and you get to personalize it by picking the scents you want!
It’s no wonder they say health and beauty come from within. Your body can provide everything your hair needs if you provide it with proper food.
If you’ve tried Pilates or if you haven’t, is there a more fun way to do exercise than to play with a ball? Stability ball exercises can change your life for the better, try them!
It’s scientifically proven that bigger eyes are considered more attractive. Here’s how to make your eyes look bigger so that you feel prettier overall.
If you’re not able to find your perfect color or texture, you’re in luck, because you can learn how to make lipstick that will have everything you want in it right here.
Mosquito bites are low grade forms of pain, which can be annoyingly itchy. Say goodbye to the itch with the right home remedies for mosquito bites.
Have you been hitting the pool lately? Make sure you take extra steps to take care of your hair and protect it from chlorine damage.
There’s a new superfood sending waves in the local market. Find out the health benefits of aronia berries and why they are touted as a berry superhero.
Do you experience back pain every now and then? You are not alone – everybody does from time to time. Here are 20 easy back pain remedies to save your day.
Most people eat their way to wellness. You, too, can snack your way to beautiful and healthy skin with the tropical kiwi fruit!
Prevention is better than cure. Here’s how to boost your immune system: eat immune system boosting foods that make your body stronger and more resistant.
Our skin changes as we age – and will demand a different skin care routine altogether. Are you ready to deal with these changes that will happen over time?
Are you always rushing that you end up missing your breakfast? Two minutes is all it takes for you to prepare these quick, healthy smoothie recipes.
Not all cholesterols are bad, but LDL cholesterol is the bad guy responsible for the majority of heart diseases today. Here’s how you can improve your LDL cholesterol levels for better heart health.
Touted as a super food, quinoa is a nutrient-dense grain that is very popular with dieters and health buffs.
Exercise tips have been passed along from person to person. There are so many tips and tricks that people share about exercise, but not all of them are true or effective. In fact, it has now become quite a feat to distinguish between what’s true and what’s not – unless you take on some research.
It takes 21 days to develop a habit, which includes exercise. Here’s how you can make exercise a part of your life so you don’t have to deal with excuses.
We’ll be welcoming summer in a few months, but is your body ready? If not, find out how to get that smoking hot body in six weeks!
Your eyebrows are a defining facial feature. Are you sure that they look their best?
Spring is here! If you have given hair removal a rest during the winter, it’s time to de-fuzz and get those gams smooth and ready to bare.
Juicing is a great way to stay healthy and get rid of toxins, but do you know the best fruits and vegetables to use?
Beauty products are meant to make you beautiful, but what if they’re making you sick instead? Yep! Some ingredients hurt your skin and health, instead.
Juicing is one of the tastiest and fastest ways to get nutrients in your body, but that’s not all. They can help you lose plenty of weight, too.
Are you suffering from colds or cough or are you feeling under the weather? Instead of taking antibiotics right away, you may want to try natural remedies first to see if they make you feel any better.
Forgetfulness is not only for the old. Stress and having too many things on your plate can cause you to lose focus anytime and make it difficult for you to remember even the simplest things. Here’s how to stop that.
Even when surrounded by rich food and tasty wine, French women remain sexy. Read on to find more about their secret, and how you can enjoy good food without worrying about fat.
Do you still feel that you have bad breath even after proper brushing, gargling or flossing? There may be other reasons causing it which you might not know.
Exercising is more than just proper execution of moves, it also requires the right attire. Although you aren’t really required to wear items that are in fashion, you should at least try to wear something that supports the body, especially the breast.
Are you tired of those unsightly dimply marks on your thighs and abdomen called cellulite? Read on to find out the real story behind cellulite before slathering on those creams and serums.
Your running shoes is a vital piece of equipment for any runner. It keeps you comfortable, safe and reduces your risk of getting injured. Read on to find out how to shop for the right pair for you.
While modern beauty products and treatments steadily make their way into the market today, there are some tried and tested beauty methods that have been used over ages, perhaps even by your mom or your grandma!
Do you feel overwhelmed by everything that has to do with dieting, exercising and losing weight that you don’t even get to start? Stop overthinking and start doing by following these five easy steps.
Do you know that exercising before breakfast has many benefits? Indeed, and you can have these benefits even if you only have ten minutes to spare in the morning.
Do your pimples pop up ever so suddenly without you knowing its underlying cause? Well, it’s time to investigate your triggers and find out what’s causing your breakouts.
Do you want to be healthy? Then hold that cup of coffee and replace that with a glass of lemon water first thing in the morning. Why? Read this article to find out.
Looking for ways to keep your skin glowing and gorgeous? Check out your kitchen cabinet! You might just have a bottle of apple cider vinegar inside.
Many people want to try exercise but do not know where to start, or are afraid to try something straining or vigorous. If you have the same sentiments, why not try something that’s easy, low impact but has plenty of health benefits like Tai Chi?
The need to be in many places in a short span of time can wreak havoc on your workout routine, especially if you rely on gym sessions to get fit. Put together your own workout gear that you can bring anywhere you like!
More than just a running joke – it has now become a reality. Gyms and fitness studios are almost empty during the Holidays. But because losing weight and becoming fit is on every one’s New Year’s resolution, we seen an influx of exercises and gym goers during the first few weeks of the year, only to find that it has waned out the following months.
Smoothies are popular for people who want to lose weight and eat healthy. These drinks serve as a great snack or breakfast for those who want a glass full of fresh fruity (or vegetable-y) goodness.
Protecting the skin is the first step to achieving that radiant, glowing look, and it is important to recognize which tips or products are effective in keeping the skin healthy.
Acne is a skin problem that can be caused by a wide range of things. In fact, there are so many underlying factors that can trigger acne outbreaks that there is no one specific cause for it. Your hormones, genetics, your eating habits, environment and the way you eat are just a few things that can trigger the formation of pimples on your skin.
You may have heard about some weird diets, but is it actually possible to lose weight by just eating cereals?
When we want to improve the way we look, we often head to the nearest beauty shop or drugstore and buy products we can use for our skin. But do you know that there’s more to beauty than slathering potions on your skin?
More and more people are going organic when it comes to skin care, and are starting to use beauty oils for most of their beauty needs. Find out more about the best oils for your skin and why they work.
Winter is fast approaching, and it’s time to bring out your sweaters and coats, mittens and boots. To be honest, I find this season really exciting because of the holiday spirit – people gather together, buy gifts, eat and feast and of course, go shopping too! With all these things going around, there is one thing that’s not worth celebrating over, and that is winter skin.
The strong desire to lose weight and look sexy has opened the door to a wide range of fad diets. Be careful not to try any of these 5!
The practice of yoga allows you to experience many physical benefits, but we’re not just talking about the poses. Find out how yogic breathing can help you achieve a lean and flat stomach.
What exactly makes Paleo diet a good idea and what sets it apart from fads? Keep reading to find out.
Following a balanced diet and exercising can help you ward off the various diseases that come with age, and it can help you lose weight, too.
Back pain can be caused by many things, especially if you spend a lot of time sitting in an office. Here are 5 easy tips for reducing back pain.
Fighting bad breath doesn’t mean you have to spend a lot of resources. Use what you already have in the fridge, and you’ll have an edge against the bacteria that cause halitosis.
If you haven’t been following an exercise routine because of busy schedules or lack of budget, why not try jumping or skipping rope? Lose your extra weight without the need for fancy equipment!
You want to get into the fitness wagon, but don’t know where to start? Why not start with preparing for a five-kilometer run? Here’s how to do it.
Working out has been causing you skin problems? Read on to find out more about preventing post-workout acne.
What is dietary fiber and is it good for health? Here’s all you need to know if you’re thinking about starting any fiber supplement.
Want to start exercising but hate the heat and the sweat that goes along with it? Why not try aquatic exercises. Read on and learn more about them.
Tired of going through different tubes and bottles of products to achieve clear and glowing skin? Why not try something else – exercise!
Many exercise programs pop up to cater to specific groups, needs and targets. Three popular high intensity exercises include CrossFit, P90x and Insanity.
One great way to eat better is to have great food choices at home. Here are 6 foods you should always have in your fridge.
Yoga and pilates are two of the most popular exercises programs nowadays that have earned their own followers all over the world. Which one should you choose? Read on to find out.
Admit it, you too want a flatter, sexier stomach. Here’s how to get there – our 5 essential tips for a flat belly!
Thinking about trying yoga classes? Here are 8 life-improving benefits of yoga that will make you want to start today!
Want to eat healthy but don’t have time for breakfast? Check out these breakfast options that you can prepare ahead of time so you never have to skip a meal anymore!
Most people who regularly work out often stumble on this very common question – am I working out enough? Indeed, you may wonder if 30 minutes on the treadmill is already good for you, or if you need to amp it up to an hour each time you visit?
In order to achieve a healthy body, you must also have a healthy mind. With that, there are definitely days where you just need to shut off everything and take a break to cleanse your mind.
Why is running good for you? Read on to find out how to motivate yourself to run regularly and why you should try to do so.
Like any other addiction, smoking can be hard to get rid of. Here’s how to quit smoking effectively in 10 steps.
If you are looking for tips to look five years younger (and even more) here are some you can try to help you look fresh and beautiful.
Having difficulty zipping up your favorite jeans due to the fact that your stomach is so swollen? Here’s how to stop bloating.
Having a big, sexy butt is not as hard as you think! Read on for some amazing glutes exercises.
Having trouble losing weight? Today we debunk several weight loss myths and discover what the real deal is.
Almost everybody knows what a shake or smoothie is – it is sweet, colorful and frothy, easily made with the use of different ingredients. Of course, all you need is a blender, some ice and some fruits which you can purchase in supermarkets or health-food stores.
Have you ever experienced getting the recommended eight hours of sleep (or more), only to end up still feeling groggy, disoriented and tired when you wake up? These scenarios are very common for many adults, and are caused by a wide number of factors.