Anxiety and panic attacks are experienced by many people. If you suffer from panic attacks, read on for tips on how to deal with and eventually overcome them!
Grieving after a loss is a healthy process that can be done in different ways. There are different types of grief depending on our personalities and we should be aware of them.
Trauma deeply affects those of us who have known it and, be it cleverly hidden or clearly facing us, this article offers a helping hand in acknowledging and beginning to recover from trauma.
About half of my closest friends suffer from a mood disorder for which they are currently taking medication. In fact, 1 in 10 adults is said to suffer from depression in the US alone.
Serotonin plays a vital role in mood and motivation. Without it, you might find yourself in a rut, but there’s hope. There are external factors that directly affect your serotonin production.
Mother Nature has given us plants to help lessen mood swings in women, but be aware that some plants interfere with birth control effectiveness.
Forgetfulness is not only for the old. Stress and having too many things on your plate can cause you to lose focus anytime and make it difficult for you to remember even the simplest things. Here’s how to stop that.
In order to achieve a healthy body, you must also have a healthy mind. With that, there are definitely days where you just need to shut off everything and take a break to cleanse your mind.
When most people think about taking a day off work it’s either because they’re sick or they have something urgent and pressing to do during the course of regular business hours. But, what about taking a day off just because? A day to regroup your mind? A Mental Health Day?