You're just setting out with meditation? That means you've already got some idea about the benefits of this practice. This awareness is a great starting point...
Author - Alex
There are few feelings worse than being overworked and tired but not being able to fall asleep. Every fifth person in the USA is experiences insomnia at some...
Did you know that anxiety is by far the most common mental disorder in both U.S. and Europe? In modern world with fast paced life, stress is all-pervading and...
Feel like you're constantly working on something? But at the same time never feel like you have enough time for everything? Learn how to increase productivity...
While you have your eye on the next prize, whether it's a new job, a new love interest or just a new pair of shoes, be thankful for all the good things you...
Stress is the number one nemesis of a modern woman, with about 83% of them feeling stressed out daily which is still more than 78% of men with this problem...
No matter what the economy is currently like, every lady should save up for rainy days because a personal emergency fund creates the feeling of security...
Got your own girlie movie top list? It’s always fun to exchange our opinions and pick up some awesome suggestions in the process. There’s a perfect film for...
Losing a job is an emotional roller coaster for most of us, especially with women. It is essential to accept and release all the negative feelings, like fear...
Don’t be scared if you’ve just started feeling neck pain on daily basis, or even if it’s chronic and bad enough you believe you’ll eventually end up undergoing...