Steve Theunissen is a former gym owner and personal trainer who lives in New Zealand with his wife, Shelley, and two daughters. For the last decade, Steve has taught literacy to Middle School students. He also runs a fitness boot camp for pre-teens.
Forget about losing weight. You goal should be never be to lose weight. It should be more specific than that – to lose fat.
We all let a little loose during the holidays and pack on some pounds. Here’s a bikini body workout that is sure to help with looking your best on the beach.
When you work out early, you are far less likely to make those spur of the moment, irrational decisions and you have more time to plan out your day.
Squats are the best exercise you could ever do, so why not learn how to do squats the right way for getting your body fit and strong.
Nutrition sets the foundation for your workout. It is the fuel that will power you through your training sessions. So it’s important to learn what to eat before a workout.
Do you like running, but hate commuting to a gym? The weather outside is horrible? You can do it at home, with no one watching you, if you buy a treadmill!
A 30 day fitness challenge is a great way to get motivated and work systematically toward specific daily targets to achieve something great at the end of the month.
Don’t like going to the gym, or lifting heavy weights? Well, you’re in luck, because these arm workouts without weights will give you the definition you need with only your body weight.
Dr Tabata pioneered Tabata Training with his experiments that has gained a reputation as the most efficient form of exercise for weight loss in today’s world.
Most people in the Western World are not taking in enough fiber. It is essential for a healthy and fat free lifestyle, so here are some high fiber foods to choose from.
Those layers and rolls of back fat have a nasty way of sneaking through the most nondescript of clothing. Losing back fat is possible, but you have to go about it the smart way.
The 3 steps to a flat stomach: eat right, burn more calories, and do core exercises. Here’s how to get a flat stomach fast by doing all of the above right.
These 3 super intense kettlebell workouts for women are for those days when you’re really busy and don’t have time for a regular 30-minute workout.
There’s a fine line between listening to your body and wimping out of a workout. You must allow your muscles time to recover. The following 18 tips will allow you to train with intensity and purpose without putting your body at risk.
Interested in rocking out your calves and hamstrings for that sexy, athletic appearance? Learn how to get skinny legs fast with our step by step guide.
Learn how to get a bigger butt with our ultimate bigger booty workout! All the exercises & motivation you need for getting that perfect Brazilian style booty in no time.
For an investment of just six minutes a day, you can blast your fat cells with the most effective calorie burning system on the planet. But it may just be the hardest six minutes of your life… Can you hack it?
Tired of your kids sitting around tapping on a computer screen? Get them sweating with these fun workout ideas.