Tired of the inconvenience, the impersonal public nature and the expense of your local gym? Check out 11 premium fat burners that will totally crush your old...
Author - Steve Theunissen
Forget about losing weight. You goal should be never be to lose weight. It should be more specific than that – to lose fat.
We all let a little loose during the holidays and pack on some pounds. Here’s a bikini body workout that is sure to help with looking your best on the beach.
When you work out early, you are far less likely to make those spur of the moment, irrational decisions and you have more time to plan out your day.
Squats are the best exercise you could ever do, so why not learn how to do squats the right way for getting your body fit and strong.
Nutrition sets the foundation for your workout. It is the fuel that will power you through your training sessions. So it’s important to learn what to eat...
Do you like running, but hate commuting to a gym? The weather outside is horrible? You can do it at home, with no one watching you, if you buy a treadmill!
A 30 day fitness challenge is a great way to get motivated and work systematically toward specific daily targets to achieve something great at the end of the...
Don't like going to the gym, or lifting heavy weights? Well, you're in luck, because these arm workouts without weights will give you the definition you need...
Dr Tabata pioneered Tabata Training with his experiments that has gained a reputation as the most efficient form of exercise for weight loss in today’s world.