If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and...
12 Timeless Weight Loss Tips
Why Is Walking Good for You?
Looking for a form of exercise that not only provides a beautiful view and lowers blood pressure? Look no further: walking will be your new best...
10 Diets That Work Fast
Wondering which diet to choose? These days there are many diets specifically designed to lose weight quickly and without gaining it back. Here are 10...
Fitness
The best exercises and workouts for women. Stay motivated to lose weight with YouQueen’s top notch fitness and dieting tips. Develop the best body of your life.
Despite the numerous promises, resolutions and agreements you made with yourself, your fitness resolutions have died in the water. All of the buzzing...
When it comes to foods or drinks for after a hard workout, everyone these days knows about getting in protein and carbohydrates within thirty minutes to an...
When we are asleep, we are capable of amazing flexibility. It’s the unconscious mind that allows us to move and bend as we please. When we are awake, our...
The main goal for the majority of gym goers is finding the formula for a great stomach. The most common belief is that there is a secret method to getting and...
Everyone’s life has weeks where they have nothing to do and other weeks where they can’t even find a single minute for themselves. When we can’t find any time...
Get bootylicious in a couple of weeks with simple diet and exercise tips from the diva herself.
Overeating is an addictive disorder and it is certainly a challenge to overcome. In order to stop overeating, you must first become aware of why you are doing...
Most people hate broccoli. There is almost no child that likes it, and men are pretty repelled by it too. However, some women find this vegetable acceptable...
Aren’t you simply annoyed by the fact that every year there are tons of new diets that are “proven to work?” You know how they all say that no other diet...
Would you like to feel better, have more energy, and a clean, soft skin? If the answer is "Yes" then it is about time to try a detox diet.
An apple a day keeps the doctor away. We all know it. Apples are really healthy and have a lot of benefits for our bodies. Lately they have been most popular...
Dumbbell exercises aren't just for guys. Women can work out with dumbbells too! Here's what you should know before hitting the gym.