8 Reasons For You To Drink Lemon Before Starting Your Day

What you do and what you take before breakfast has a crucial role on your health and fitness. In fact, it may also be very essential when you want to lose weight and shed off some pounds. Some people recommend apple cider, green tea or hot water. Then, you have lemons.

So what makes lemon water a good choice for your morning drink and why should you take it before eating or drinking anything else? Here are some good reasons:

#1 Lemon Boosts Your Immune System

It boosts your immune system by providing your body with Vitamin C, which is anti-inflammatory in nature and enhances your absorption of iron. Lemons also contain saponins, which are antimicrobial in nature. It is also rich in potassium which helps control blood pressure.

#2 It improves digestion

It improves digestion by stimulating your gastrointestinal tract. This is why it is recommended to drink it prior to eating anything else when your stomach is still empty.

#3 It regulates your pH levels

It regulates your pH levels by alkalinizing your body. We all know that lemon juice is acidic when outside the body. When it is ingested and fully metabolized, it has an alkalinizing effect on the body and raises the blood’s pH. Keeping your pH levels regulated is important because most illnesses and conditions are associated with acidic body states.

#4 Lemon juice helps in detoxification

Drinking lemon juice helps in detoxification by acting as a natural diuretic. Try drinking lemon water with the pulp as well as it is a source of fiber that helps flush out toxins from the intestine.

#5 It does miracles to your skin

It helps clear out your skin by purging toxins, providing you with Vitamin C and putting your body in an alkaline state. Also, drinking lemon water first thing in the morning sets your pace throughout the day and encourages you to drink more water, keeping you hydrated and healthy.

#6 It keeps your breath fresh and improves mouth conditions

It keeps your breath fresh and improves mouth conditions with its cirtric acid content. In fact, it is recommended that you drink lemon water after every meal, especially if you do not have access to mouthwash or toothbrush. Be aware though that citric acid can cause erosion on the tooth enamel, so do not brush your teeth right after a drink.

#7 If you want to lose weight, lemon can help

It helps you lose weight by providing the body with pectin fiber, which is known to suppress pangs of hunger and cravings. Studies show that people who follow an alkaline diet tend to lose weight better than those with an acidic diet.

#8 Lemon improves your overall health and wellbeing

It improves your overall health and wellbeing by keeping your body in an alkaline state. With this, it lowers your risk of developing cancer and heart conditions. You will also feel more alert, awake and energized throughout the day.

Lemon Water: How and When

To harness the benefits of lemon water, make sure that you take it right after waking up. Take a lemon and slice it in half. Squeeze the juice from both halves over a cup of lukewarm water and drink it. Make sure that you use fresh lemons (organic, if possible) and not commercial lemon juice.

Do not be afraid to scrape the flesh and membranous portions of the lemon. In fact, you can even squeeze portions from the peel and add it to your drink. It is rich in fiber and contains 5x more vitamin C than the juice. Wait at least fifteen to thirty minutes before drinking anything or eating anything.

I drink lemon water in the morning, and also usually slip lemon slices in my water glass and refill it during the day. I find that it provides me with the flavor that I need whenever I crave for something sweet like juice or soda.

What about you, do you drink lemon water regularly? What benefits have you noticed?