Have you been feeling down lately? Are you feeling sluggish and fatigued? If so, then perhaps you should know how to detoxify your life in the next 30 days (or...
Health
Get and stay healthy. Create harmony in mind, body, and soul to enjoy perfect health. Natural remedies, yoga, nutrition, healthy living habits and more.
Do you still feel that you have bad breath even after proper brushing, gargling or flossing? There may be other reasons causing it which you might not know.
Yoga isn’t just about going to classes. Yoga is a way of life. Find out how you can benefit from yoga by making it into a lifestyle, and not just something you...
Every woman has her essentials, a favorite perfume, mobile phone, maybe even a picture of her hubby; but when you’re pregnant these essentials change a little...
Yoga is a personal experience, and sometimes you will need to make adjustments to yoga poses to suit your body. Here are some ideas.
A quick and healthy guide to snacking. Make the right decision when cravings hit and temptation knocks.
A little bit of yoga a day keeps the doctor away… here are some creative ways for you to integrate your yoga practice into your daily routine.
If you thought yoga was just about stretching and breathing you can think again! Discover 7 different styles of yoga here and decide which is the best for you.
If you’re diabetic, it doesn’t mean that you can’t have fun and enjoy life. In fact, follow these suggestions and you may just embrace life more than ever...
Decided you want to do a raw food cleanse, but confused on what to eat? This meal plan is all you need to get started.