Find out how practicing yoga with a partner can strengthen the bonds in your relationship, and improve your yoga technique.
Health
Get and stay healthy. Create harmony in mind, body, and soul to enjoy perfect health. Natural remedies, yoga, nutrition, healthy living habits and more.
Do you want to be healthy? Then hold that cup of coffee and replace that with a glass of lemon water first thing in the morning. Why? Read this article to find...
If you struggle with the itchy eyes and stuffy nose that come along with allergies, here are some home remedies that will offer you some much needed relief!
You don’t need to accept fatigue and sleepiness any longer, if you realize the surprising causes and cures for being tired throughout the day.
Begin the New Year with a fresh new slate and cleanse your body by practicing yoga. These yoga poses will help to give you the detox you need for a positive...
Find out how you can benefit in your yoga practice and in life by practicing Pratyahara; the ability to withdraw the senses.
Want to do a raw food cleanse, but don’t know where to start? This article has the answers you are looking for.
Smoothies are popular for people who want to lose weight and eat healthy. These drinks serve as a great snack or breakfast for those who want a glass full of...
The yoga sun salutation sequence is a great yoga sequence to practice all year round (even when the sun is not out!) Find out why and how to do it…
Discover how yoga practice can help you to maintain your winter health, so that you can enjoy the Christmas season and festivities without feeling rundown and...