Health

Get and stay healthy. Create harmony in mind, body, and soul to enjoy perfect health. Natural remedies, yoga, nutrition, healthy living habits and more.

Health

5 Health Benefits of Sauerkraut

Sauerkraut means “sour cabbage” in German. It is fermented cabbage that contains plenty of probiotic bacteria and large amounts of vitamin C, as well as...

Health

9 Health Benefits of Watermelon

Nothing can be more refreshing and energizing on a hot summer day than a cool, sweet, juicy and crunchy wedge of a watermelon. But besides being sweetly fresh...

Health

7 Tips on How to Deal With Anxiety

Excessive worry, fear, tension, nervousness, and dread are all signs of anxiety that can have many negative effects on the human body and mind. Anxiety can...

Health

8 Okra Health Benefits

Okra, also known as lady finger or gumbo, dates back to antiquity and is believed to have originated in Africa. It is a highly nutritious tiny vegetable that...