Nothing can be more refreshing and energizing on a hot summer day than a cool, sweet, juicy and crunchy wedge of a watermelon. But besides being sweetly fresh...
Tag - health benefits
Okra, also known as lady finger or gumbo, dates back to antiquity and is believed to have originated in Africa. It is a highly nutritious tiny vegetable that...
Cauliflower is a non starchy, cruciferous vegetable packed with many healthy nutrients and antioxidant compounds. It has no fat and it is a flower-vegetable...
Direct exposure to sunlight can be very dangerous and damaging, but if taken in moderation, sun may also protect against many diseases. Sun, in fact, provides...
Acai (pronounced ah-sigh-ee) berry is a small purple fruit resembling a black grape. It comes from the acai palm tree, which grows in the Central and South...
They are juicy, stingy and tartly acidic. They add flavor to numerous dishes and they are basic ingredients of lemonades and many delicious juices and teas...
Arugula, i.e. garden rocket, is a very nutritious cruciferous vegetable. Well known for its spicy and peppery flavor, this delicious salad is a rich source of...
Vitamin E is a fat soluble vitamin that our body cannot produce on its own, and it has to be obtained through natural sources or dietary supplements.
Hummus is an exceptionally versatile creamy dip that originated in the Middle East. It can be used as a spread, dip or topping to add flavor to a variety of...
It’s not only an extremely delicious and refreshing drink, but cranberry juice is also exceptionally good for your body’s health. It is a good source of...