If you thought yoga was just about stretching and breathing you can think again! Discover 7 different styles of yoga here and decide which is the best for you.
Tag - healthy lifestyle
If you’re diabetic, it doesn’t mean that you can’t have fun and enjoy life. In fact, follow these suggestions and you may just embrace life more than ever...
Find out how practicing yoga with a partner can strengthen the bonds in your relationship, and improve your yoga technique.
Begin the New Year with a fresh new slate and cleanse your body by practicing yoga. These yoga poses will help to give you the detox you need for a positive...
Find out how you can benefit in your yoga practice and in life by practicing Pratyahara; the ability to withdraw the senses.
Want to do a raw food cleanse, but don’t know where to start? This article has the answers you are looking for.
Smoothies are popular for people who want to lose weight and eat healthy. These drinks serve as a great snack or breakfast for those who want a glass full of...
The yoga sun salutation sequence is a great yoga sequence to practice all year round (even when the sun is not out!) Find out why and how to do it…
Discover how yoga practice can help you to maintain your winter health, so that you can enjoy the Christmas season and festivities without feeling rundown and...
If you’re looking for a way to put some pep back in your step, here are the vitamins you can take that will do it!