Having a nice massage feels great right? But do you know just how good a massage is for your overall health and well-being? Here are 7 great reasons to have a...
Tag - healthy lifestyle
It is often said that 'Laughter is the best medicine’; well it seems that this expression is pretty much true. It’s not just good for your mood either; it can...
More people than ever, from all over the world, are reporting signs of a profound personal spiritual awakening. Check out our list of the top 7 tell-tale signs...
Do you lie in bed for hours before you finally fall asleep? Are you having trouble sleeping through the night? There’s no need for those restless nights any...
Have you been feeling down lately? Are you feeling sluggish and fatigued? If so, then perhaps you should know how to detoxify your life in the next 30 days (or...
Yoga isn’t just about going to classes. Yoga is a way of life. Find out how you can benefit from yoga by making it into a lifestyle, and not just something you...
Every woman has her essentials, a favorite perfume, mobile phone, maybe even a picture of her hubby; but when you’re pregnant these essentials change a little...
Yoga is a personal experience, and sometimes you will need to make adjustments to yoga poses to suit your body. Here are some ideas.
A quick and healthy guide to snacking. Make the right decision when cravings hit and temptation knocks.
A little bit of yoga a day keeps the doctor away… here are some creative ways for you to integrate your yoga practice into your daily routine.