Tag - staying fit


How to Sneak Water into Your Diet

Sometimes, staying hydrated is trickier than it sounds. If you often find yourself reaching for a can of soda, here’s how you can trick your body into choosing...


7 Ways to Make Your Workout More Fun

Are your workouts dragging? Are you dreading them? There are ways to spice up your workout, and you’ll actually look forward to getting to the gym again!


How to Stay Fit While You Travel

Do you have a job that requires you to travel a lot so you find it hard to stay fit? Between airports, hotels and eating out at every meal, are you having a...