Hi! My name is Ashley. I’m a pharmacist, plant based chef and holistic nutritionist. Creating health supportive, plant based and gluten free cuisine is my calling, my jam, my vegan bread and butter. You can find me blogging, sipping a green smoothie and pondering the big questions in life.
What’s the green smoothie hype all about? This is what you need to know about green smoothie recipes and benefits of drinking them. Check them out now!
When you think about going dairy-free do you panic? What about cheese and milkshakes and ice cream? Here are some amazingly yummy dairy-free recipes!
Having a happy morning has little to do with waking up on the right side of the bed. It’s all about good organization. Here’s how to wake up happy each morning!
The best way to wring out stress and anxiety is an old practice that warrants a fresh, new approach. Here’s how to relieve stress with tool that you already own!
If you want to spice up your cooking routine, you must try these almond recipes tonight! Not only are they yummy, they are incredibly healthy as well. Enjoy!
The grocery store has become a dangerous place. What ends up in our cart eventually defines the level of health or illness we encounter in the weeks, months and years to come.