Do you have enough time to exercise? Do you feel exhausted? There are desk exercises you can do while at work to stay in shape. Read on. We tend to be...
Author - Christian Harris
Dreamer, and then a liver of dreams. I love music, exploring, and living life to the fullest. I'm interested in fashion, makeup, life, exercise and so much more.
Learn how to exercise properly or get the best out of your workout by doing it right. Here’s a guide on how to exercise to ensure you get the best results...
Despite our mornings always being overly busy, making time for a morning exercise should be seen as necessary as it will improve your day drastically.
30-day challenges have pros and cons, but some exercise challenges don’t work. Read on to learn about the pros and cons as well as which challenges work.
Are you starting to plateau due to the same workout routine, or getting bored of your routine? Then look no further: interval training is the next step for you.
The new one-minute workout has caught a lot of attention, but does this workout actually work and provide the same benefits when compared to regular workouts?
Are you unsure of where to travel for what you want to do? Problem solved. Here are places to travel to that match your zodiac sign and what they entail.
A healthy body is a healthy mind. Exercise is not only important for physical health, but also for mental health.
Who has time to go to the gym? Almost no one. On the bright side, there are plenty of great workouts to do at home in order to help you get in shape and tone...
Diets don’t always work. Sometimes a new diet of healthy foods with minimal calories is what you need to feel and look better in time for that summer body.