Author - Justine R

On an eternal quest for happiness, Justine tries to lead a positive lifestyle by giving back to the universe and following natural approaches to parenting, health, food and beauty. When she's not on the beach, she keeps herself fit (and sane) by running and doing yoga.


How to Make Healthy Shakes Easily

Almost everybody knows what a shake or smoothie is – it is sweet, colorful and frothy, easily made with the use of different ingredients. Of course, all you...


How to Get Better Sleep

Have you ever experienced getting the recommended eight hours of sleep (or more), only to end up still feeling groggy, disoriented and tired when you wake up...