Having difficulty zipping up your favorite jeans due to the fact that your stomach is so swollen? Here's how to stop bloating.
Author - Justine R
On an eternal quest for happiness, Justine tries to lead a positive lifestyle by giving back to the universe and following natural approaches to parenting, health, food and beauty. When she's not on the beach, she keeps herself fit (and sane) by running and doing yoga.
Having trouble losing weight? Today we debunk several weight loss myths and discover what the real deal is.
Almost everybody knows what a shake or smoothie is – it is sweet, colorful and frothy, easily made with the use of different ingredients. Of course, all you...
Have you ever experienced getting the recommended eight hours of sleep (or more), only to end up still feeling groggy, disoriented and tired when you wake up...
Aging is inevitable, and over time we will eventually all grow old. However, it does not have to be swift. You can turn forty, fifty or sixty and still feel...