Any workout is better than no workout at all, but some routines are just burning more time than they are actual calories.
Author - Rachel G
Rachel is a health and fitness enthusiast with interests in world culture, psychology, and philosophy, she’s also a romantic with a passion for writing and for helping women live the best life possible.
No matter their goals when it comes to weight loss and fitness, women often struggle to be successful. Consider 5 common reasons why this is.
Working out and getting fit is not just about running on the treadmill or riding your exercise bike. Check out these 7 unusual but fun ways of getting fit!
Do you think resistance training is just for bulking up and building muscle? If so, check out these surprising health benefits of lifting weights as part of...
You don’t need to spend hours in the gym to lose weight and get fit if you try these 5 simple workouts that aren’t really workouts!
If you’re looking for a fast and effective way to lose weight and get fit, interval training is the best solution for you!
Trim down and tone up your midsection quickly and easily with these simple but effective core exercises any woman can do!