If you’re approaching 40 or are over the age of 40, you may already realize how difficult it is to stay fit at this age. However, by keeping in mind...
5 Important Fitness Tips for Women Over 40
Reasons to Get in Shape with Brisk Walking
You don’t need to kill yourself at the gym in order to look great. Here is how you can get in shape simply by brisk walking. As a nutritionist I...
12 Motivational Workout Quotes That Will Inspire You
Exercising can become a chore where all you want to do is sit and do nothing. With these motivational workout quotes, though, you will feel refreshed...
Fitness
The best exercises and workouts for women. Stay motivated to lose weight with YouQueen’s top notch fitness and dieting tips. Develop the best body of your life.
Looking for a form of exercise that not only provides a beautiful view and lowers blood pressure? Look no further: walking will be your new best friend.
Wondering which diet to choose? These days there are many diets specifically designed to lose weight quickly and without gaining it back. Here are 10 diets...
Did you know that if you burn extra 500 calories a day , you can lose 4 pounds of fat monthly? Check out these tips to learn how to achieve that….
Have you ever felt that no matter what you eat, your stomach always remains blotted? Here’s what you should eat in order to lose belly fat fast! Almonds...
Controlling your waist size has never before been so easy. Your body does not want to be storing fat and eating super seafood can assist to fight and burn fat.
You must have heard millions of times, how you need to lower the sugar in your diet if you want to lose weight. Are you ready to be introduced to a new diet...
Success of the grapefruit diet has been over exaggerated. If you have a lot of weight to lose, this is not the diet for you. This diet has some long term...
How to lose leg fat fast has always been the most frequent question among women. Unfortunately, not all of us have “model legs” and sometimes it can be a real...
Ok, so I’ve been on a diet and I have exercised to lose some weight but even after doing all that, I still had one problem left - arm fat. I really wanted to...
Tired of the inconvenience, the impersonal public nature and the expense of your local gym? Check out 11 premium fat burners that will totally crush your old...