Wondering which diet to choose? These days there are many diets specifically designed to lose weight quickly and without gaining it back. Here are 10...
10 Diets That Work Fast
How To Burn An Extra 500 Calories A Day
Did you know that if you burn extra 500 calories a day , you can lose 4 pounds of fat monthly? Check out these tips to learn how to achieve that….
Top Foods You Should Eat To Lose Belly Fat
Have you ever felt that no matter what you eat, your stomach always remains blotted? Here’s what you should eat in order to lose belly fat fast...
Fitness
The best exercises and workouts for women. Stay motivated to lose weight with YouQueen’s top notch fitness and dieting tips. Develop the best body of your life.
Being new to the world of yoga is exciting, but it can be quite painful and confusing unless you know the perfect yoga poses for beginners like yourself.
Our days are filled with commitments that always push the time for exercises aside. Fitting exercise into a busy schedule will be easy with these tips.
Are you one of those people who think that working out is only for overweight people? You might be shocked to find out that you have been depriving yourself of...
A scale tends to do more than just say your weight, it also has control and power over most people. Read on to find out why you should stop weighing yourself.
Exercise is hard work but it keeps you healthy. However, many people quit from the worst reasons, read on to find out why you should continue to exercise.
Boxing is often seen as such a daunting and physical sport, but it has many health benefits. In boxing you work out your whole body while having loads of fun!
We put a lot of emphasis on being fit, but what if you’re not into the gym and would rather spend your time doing other things? It’s okay to hate working out.
Do you have enough time to exercise? Do you feel exhausted? There are desk exercises you can do while at work to stay in shape. Read on. We tend to be...
As you may have noticed, killer abs don’t happen overnight—unfortunately. However, that doesn’t mean you can’t have a little bit of fun whilst participating in...
If you need some inspiration to start living healthier and a more active lifestyle, check out our exclusive interview with Erin Motz, the amazing yoga...