5 Effective Exercises to Get Rid of Hip Dips

Do you want to strengthen the muscles around the hip area and reduce the appearance of hip dips? Don’t worry, it is possible with some effective exercises for hip dips.

Hip dips are naturally occurring indents or depressions on the outside of your upper legs, directly below your hip bone.

Hip dips, often referred to as violin hips or high hips, are a frequent body form characteristic when the skin of the hip region dips inward.

The following are some of the top exercises for hip dips to try:

Side leg lifts

First, try doing some side leg raises.

Legs should be straight and piled on top of each other while you lay on your side. Lift your top leg as high as you can, then slowly lower it back down. After 10 to 15 repetitions, swap sides.


Knees bent and feet together while you lay on your side. Lift your upper knee as high as you can while keeping your feet together, then gradually bring it back down. Repeat for 10-15 reps, then switch sides


Stand with your feet shoulder-width apart and your toes pointed outward. Once you’ve lowered your body to the level of a chair, raise it back up to the beginning position. Repeat for 10 to 15 times.


Place your feet shoulder-width apart as you stand. Take a big step forward with one foot, then bring the other down until your knees are 90 degrees from each other. Return to the beginning position by pushing up, then switch legs and continue for 10 to 15 reps.

Fire hydrants

Get down on all fours, hands and knees on the ground. Lift your leg out to the side while keeping your knee bent, then gently bring it back in. After 10 to 15 repetitions, swap sides.

While these exercises can assist strengthen the muscles surrounding the hips, they will not fully eliminate hip dips. For the greatest results, it’s also important to combine these exercises with a balanced diet and regular cardio workouts.

Here are some healthy eating recommendations to get you started and keep you on track.

Now that you know which are the most effective exercises to get rid of hip dips, read also more about the best ways to tone your buttocks and thighs

Check out the following 6 quick exercises to tone buttocks and thighs, train at least three times a week and just wait till you see the results!