Itchy gums can be a frustrating and uncomfortable experience. While the underlying causes can vary, the symptoms are often similar and can range from mild irritation to severe discomfort.
Heaving healthy gums is extremely important, not only for your teeth, but for your overall health too. Believe it or not, gum diseases lead to heart diseases. Having healthy gums depends not only on good oral hygiene and regular trips to a dentist; it also depends on the food you eat.
Read on and explore the common causes of itchy gums and the remedies to alleviate the discomfort.
Causes
#1 Gum Disease
Gingivitis and periodontitis are two common types of gum disease that can cause inflammation and irritation of the gums. Symptoms include redness, swelling, bleeding, and itchiness.
#2 Allergies
Allergic reactions to certain foods, medications, or oral hygiene products can cause itchy gums. Some common allergens include nuts, shellfish, and latex.
#3 Hormonal changes
Hormonal fluctuations during pregnancy, menstruation, or menopause can lead to this problem This is due to increased blood flow to the gums, which can cause them to become more sensitive.
#4 Poor oral hygiene
Poor oral hygiene can lead to the buildup of plaque and bacteria, which can cause gum irritation and itchiness.
#5 Medications
Certain medications, such as antihistamines and antidepressants, can cause dry mouth and itchy gums as a side effect.
Remedies for Itchy Gums
#1 Maintain good oral hygiene
Brushing twice a day and flossing once a day can help remove plaque and bacteria from the teeth and gums, reducing inflammation and itchiness.
#2 Use a soft-bristled toothbrush
Using a soft-bristled toothbrush can help prevent further gum irritation and damage.
#3 Rinse with salt water
Rinsing the mouth with warm salt water can help reduce inflammation and alleviate itchiness.
#4 Eat a healthy diet
Limit your intake of sugary and starchy foods and eat plenty of fruits and vegetables. While a diet high in calcium, phosphorus, and vitamin D can help strengthen teeth and gums, a diet high in sugar and processed foods can promote plaque development and tooth decay.
Here are top 5 foods for healthy gums.
#5 Take probiotics
Itchy gums can be a sign of inflammation or infection in the mouth, which can be caused by an imbalance of bacteria in the oral microbiome. Probiotics can help restore this balance by introducing beneficial bacteria to the mouth, which can help fight off harmful bacteria and reduce inflammation.
Studies have shown that probiotics can be effective in reducing the symptoms of gum inflammation, including itching, swelling, and redness. This is because probiotics help promote the growth of healthy bacteria in the mouth, which can help strengthen the immune system and improve overall oral health.
In addition to taking probiotic supplements, consuming probiotic-rich foods such as yogurt, kefir, and kimchi can also be beneficial for promoting healthy gut bacteria and improving oral health.
Here is how to support the good health of your gums and teeth with a unique blend of 3.5 billion probiotics and nutrients, specially designed to repopulate your mouth with good bacteria.
#6 Avoid allergens
If itchy gums are caused by an allergy, avoiding the allergen can prevent symptoms from occurring.
#7 Stay hydrated
Drinking plenty of water can help prevent dry mouth and reduce itchiness.
#8 Quit smoking
Smoking increases your risk of gum disease and can cause other oral health problems.
#9 Visit a dentist
If itchy gums persist despite at-home remedies, it is important to visit a dentist for a professional cleaning and evaluation.
By practicing good oral hygiene and avoiding allergens when possible, you can reduce your risk of experiencing this uncomfortable symptom. If your symptoms persist or worsen, be sure to seek medical attention to rule out any underlying issues.
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