Fall is the perfect time to hike: crisp air, leaves changing color, beautiful views and tons of health benefits. So, get reading, then get going.
Health
Get and stay healthy. Create harmony in mind, body, and soul to enjoy perfect health. Natural remedies, yoga, nutrition, healthy living habits and more.
Coconut is known for its versatility, many uses of its different parts and unconditional nutritional benefits. Coconut water is particularly good for pregnant...
Trauma deeply affects those of us who have known it and, be it cleverly hidden or clearly facing us, this article offers a helping hand in acknowledging and...
There are many articles out there explaining what to avoid eating during pregnancy, but maybe they’ve left you wondering what you should be eating. Read on to...
From detox water in the morning to cucumber peels when you sleep, there’s just too much one needs to do to keep the skin and body healthy. That’s where an...
About half of my closest friends suffer from a mood disorder for which they are currently taking medication. In fact, 1 in 10 adults is said to suffer from...
In this age of rushing around, it is easy to forget—or never actually learn—how to be calm. Here are some soulful ways to become the serene person you deserve...
I’ve never been one to hop on board with any dieting trend, but I recently decided it was time. Here’s what I learned after entering the world of meal plans...
Struggling with your weight loss regimen or have hair growth issues? Try one or all of these 9 powerful nutrient packed seeds nature has blessed us with.
Even though we've all heard these warnings before, it's still hard for us to give up our favorite drinks. I know that struggle firsthand.