Find out how slowing down your thoughts and movements in yoga, and in life, stops you from struggling against yourself, and helps you to go with the flow.
Health
Get and stay healthy. Create harmony in mind, body, and soul to enjoy perfect health. Natural remedies, yoga, nutrition, healthy living habits and more.
Learn a basic yoga resting pose; the downward facing dog. It will help you to evenly stretch out your body and engage your muscles for a satisfying and body...
When your time in the bathroom is, well, unproductive, try some of these home remedies for a little (or a lot of) relief!
If you’re looking for a way to put some pep back in your step, here are the vitamins you can take that will do it!
Are you looking for ways to get and stay healthy? Here are four habits you’ll want to create to keep yourself out of bed and free from disease and illness.
If you suffer from anxiety, here are some all natural remedies that can help you ease your angst and make you feel calm again.
If you suffer from painful periods every month, here are 7 ways for you to find relief!
The strong desire to lose weight and look sexy has opened the door to a wide range of fad diets. Be careful not to try any of these 5!
No need to concoct a potion to get hormones back on track! All this is going to take is a couple of minor lifestyle changes.
What exactly makes Paleo diet a good idea and what sets it apart from fads? Keep reading to find out.