Health

Get and stay healthy. Create harmony in mind, body, and soul to enjoy perfect health. Natural remedies, yoga, nutrition, healthy living habits and more.

Health

Aromatherapy for Depression

Aromatherapy is a form of alternative medicine based on the use of essential oils extracted from different plants. These oils emanate fragrances, which act...

Health

Tips on How to Stop Biting Your Nails

Bitten down nails are not lady like, not to mention the fact that biting your nails is very unsanitary. We know that bad habits are tough to break but don’t...

Health

Seaweed Health Benefits

It is believed that seaweeds, whose natural habitat consists of rivers, lakes, estuaries and seas, have appeared on earth almost three billion years ago. The...

Health

Benefits of Valerian Root

Valerian is a very beneficial herb used in many herbal supplements that produce sedative effects. If you have never taken valerian root in any form, you should...

Health

Valerian Root Side Effects

Valerian root has been used for centuries for its beneficial sedative properties, as well as to treat many other health disorders. However, just like any other...

Health

7 Simple Ways to Reduce Stress

We are all stressed out. And how could we not be, between work, and home, and everything we have to do on daily basis. But, there is hope - introducing 7...