When we want to achieve a goal, we change our behaviors, right? But, how often do those changes stick? Unfortunately, not often enough.
Life
Lifestyle, personal development and career advice for women. Tips for a better life. We inspire you to create harmony in your mind, body, and soul.
If you suffer from lower back pain, some simple but effective exercises may be all that’s needed to strengthen the back and keep you pain-free! Before you head...
In corporate world, your business card can say more about you than anything else. You will be judged by the appearance of this little piece of thin cardboard...
Trying to achieve success in life is like trying to climb to the top of a mountain with minimal equipment and a whole lot of hurdles in your way. Here are 7...
Are you the person that just sits in the background and doesn’t really say much? If someone says something that upsets you or that you disagree with, do you...
Job search can be draining when dead ends become commonplace. Don't give up on the search. Give into cleansing negative energy with positive reinforcements.
This one thing, which only takes 10 minutes a day, can add so much vitality to your life. Stretching every day is responsible for so much more than just your...
We all want and deserve love. Are you’re there, waiting? Entertain yourself with these inspiring quotes about finding the right guy. Who knows, he might just...
For every business woman preparing for a business travel there are certain things she needs to know and certain rules she needs to follow. She needs to think...
Chances are that you are dehydrated right now and don’t even realize it. Read on to learn how to notice most common dehydration symptoms and how to fix them.
After landing a job as a gluten-free confectioner, I decided to get some first-hand experience on what it feels like to follow a gluten-free diet. This is my...
Mornings don’t have to be the most dreaded time of day. Use these simple yet effective morning time savers and they soon won’t be. Do you spend your mornings...
“You know what the difference is between a dream and a goal?... A plan.” ― Jodi Picoult. With our guide you'll learn how to set simple and effective goals.
We’ve all been there. We’ve fallen for the wrong person, picked the wrong boss to work for or hired the wrong employees. Here’s how to avoid it in the future...
Sometimes, staying hydrated is trickier than it sounds. If you often find yourself reaching for a can of soda, here’s how you can trick your body into choosing...