Lifestyle, personal development and career advice for women. Fitness, weight loss and healthy living inspiration to create harmony in the mind, body, and soul.


Why You Should Stop Drinking Milk

It’s touted as being healthy and an essential part of our diets, but is milk really as healthy as we’ve told? Read on to find out why you should stop drinking...


How To Brew The Perfect Cup Of Coffee

Every true coffee lover has their favorite coffee shop, but do you know how to brew the perfect cup of coffee all by yourself? Read on to learn our secret...